LTS Stoney Creek
Our location inside the Gateway Ice Centre is built for athletes who want to compete at their highest level. Featuring a state-of-the-art weight room with elite strength and conditioning equipment, plus advanced performance tracking tools, this space is designed to maximize speed, power, and durability. Whether you’re in-season or off-season, Stoney Creek gives athletes the environment and resources they need to perform when it matters most.
High Performance Programs
Our High-Performance Programs are built for athletes who expect more - more precision, more intensity, more results. Every plan is built for your sport, position, and goals, combining strength, speed, agility, and recovery into one integrated system.
Led by elite coaches and grounded in sports science, we train athletes to move better, play harder, and dominate their game - from youth development to the pro level.
Adult Strength & Conditioning
Our Adult Strength & Conditioning Program is built to help you move better, feel stronger, and perform at your best - whether you’re chasing athletic goals or just want to live with more energy and confidence.
This isn’t your average workout class. It’s a results-driven blend of functional strength, mobility, and conditioning - designed to build real-world strength, boost endurance, and increase resilience. You’ll lift, move, and train with purpose - so you can take on whatever life throws your way.
Offered mornings & weekends only.
Team Training
Our Team Training programs are built to elevate the entire roster. We deliver structured, sport-specific training that develops strength, speed, power, and cohesion.
From preseason prep to in-season performance, our coaches tailor every session to match your team’s goals and competitive schedule. We bring elite-level systems, coaching, and intensity—so your team can train like champions and compete like it.
Personal Training
Our Personal Training Packages are built around you - your body, your goals, your schedule. Whether you’re an athlete chasing peak performance or simply looking to move better and train smarter, every session is customized for maximum impact.
Led by expert coaches, your program blends strength, mobility, conditioning, and recovery into one focused system. It’s training with purpose, precision, and real results.
Open Gym Memberships
Our dedicated side room offers a fully equipped open gym space designed for parents who are already at the rink. Convenient, efficient, and affordable — no wasted time, just a chance to train while you wait.