FOUNDER & PRESIDENT

My passion for fitness and performance has been a driving force throughout my life. After earning two university degrees, I found myself coaching clients before and after my full-time job at an architecture firm. When the opportunity arose to invest in a CrossFit gym, I made the leap—leaving my career in architecture to pursue fitness full time.

That decision opened doors I could have only imagined, including the incredible opportunity to work at the NHL level with both the Florida Panthers and Winnipeg Jets. Over a 9-year span, I gained hands-on experience in athlete development and performance, learning how to build training systems that evolve with an athlete at every stage of their journey. Today, I apply that same knowledge as the Director of Performance for the Niagara IceDogs of the OHL.

Why LTS?
In 2015, I founded Limitless Training Systems with one mission: to create a facility that brings together every tool and system needed to truly understand and elevate an athlete's performance. From foundational testing to advanced data collection and monitoring, LTS is built on delivering the most in-depth athlete development experience possible. It’s become a space where driven individuals train with purpose, backed by a team that’s just as committed to their goals as they are.

Outside the Gym:
I’m a proud dad to three energetic kids—Nash, Duke, and Cooper—and husband to my amazing wife Lauren, who’s been the backbone of both our family and LTS since day one. When we’re not at the gym, you’ll find us chasing adventures—whether it’s skateparks, trails, or relaxing at our family cottage in Grand Bend.

DIRECTOR OF PERFORMANCE & BURLINGTON FACILITY MANAGER

I hold a Bachelor of Science in Kinesiology from Queen’s University, where I completed a 3-year Strength & Conditioning specialization, working closely with varsity athletes across a wide range of sports. I later earned my Master’s in Professional Kinesiology from the University of Toronto, with a focus on High Performance Sport. During that time, I served as an Assistant Strength & Performance Coach for the Varsity Football and Men’s Soccer teams—further deepening my understanding of athlete development at the elite level.

My journey has included valuable experience with the Kingston Frontenacs (OHL) and a high-level internship with Matt Nichol at Paragenix Systems Inc. in the summer of 2022. I’m also a Certified Strength and Conditioning Specialist (CSCS), accredited by the National Strength and Conditioning Association.

Why LTS?
Since joining LTS in 2021, I’ve seen our community evolve into something truly special - bigger in numbers, stronger in connection, and united by a shared mindset. From elite athletes chasing the next level to parents getting their workout in before work, I bring the same energy, expertise, and attention to detail to every session. It’s the commitment of our members that fuels me every day, and I’m proud to help them push their limits and unlock their full potential.

Outside the Gym:
I’m a huge fan of EDM music - so if you hear it blasting in the gym, there’s a good chance I’m in charge of the playlist and living my best life.

LEAD COACH, BURLINGTON BAYHAWKS SOCCER CLUB & ST. CATHARINES FACILITY MANAGER

I graduated from the University of Waterloo and am a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. I've continued to build my knowledge through specialized certifications in speed development and performance nutrition, and I’m currently pursuing my Master of Science degree with a focus on strength and conditioning.

Through my time at LTS, I’ve had the privilege of working with a wide range of talented athletes across multiple sports - experiences that have only deepened my passion for athletic performance. While my core background is in soccer and hockey, I thrive on helping athletes at every level push their limits and elevate their game.

Why LTS?
What makes LTS so special to me is the people - coaches and athletes alike - who show up every day committed to growth. The environment here is driven, supportive, and focused on becoming better with every session.

Outside the Gym:
When I’m not coaching, I love being outdoors. Whether it’s dirt biking, fishing, or cliff jumping, I’m always looking for a new adventure.

LEAD COACH, OAKVILLE RANGERS HOCKEY CLUB & OAKVILLE FACILITY MANAGER

With over 15 years of strength and conditioning experience, I’ve been fortunate to coach athletes at some of the highest levels of sport. After spending years in collegiate athletics across the United States, I’ve returned to the private sector - bringing a deep understanding of performance development built through hands-on work with elite teams and athletes.

Throughout my career, I’ve held roles at several NCAA Power 5 schools, including the University of Wisconsin, University of Texas, and University of Notre Dame, and most recently served as the Head Strength and Conditioning Coach at the University of Alaska-Fairbanks. I’ve had the privilege of being part of multiple NCAA National Championship teams and have worked with a wide range of athletes - from varsity athletes across all sports to professionals in hockey and volleyball. My experience also includes working with Canada’s Women’s National Hockey Team, Hockey Canada, Rugby Canada, and Bobsleigh Canada.

Why LTS?
At Limitless Training Systems, I get to work with athletes who show up hungry to improve every single day. The environment is purpose-driven, team-oriented, and built for real progress - exactly what high-performance training should be.

STRENGTH & PERFORMANCE COACH

IMy journey into strength and performance started early—through high school internships and co-op placements in a local training studio. I went on to study at the University of Windsor, where I played on the men’s hockey team, became a Queen’s Cup Champion, and competed in two U Sports National Championship finals. After graduating in 2017, I opened my first training facility in 2018 and joined LTS in 2020. Since 2022, I’ve also served as the Strength & Performance and Nutrition Coach for the Niagara IceDogs in the OHL.

Why LTS?
I came in to meet Paul on a hot summer day and instantly felt it—this was a place I wanted to be all in. The culture, the energy, the people… it clicked. I’m proud to work alongside such a passionate team and to build real friendships with the athletes I coach. Watching them go on to do incredible things—on and off the field—is what drives me every day.

Outside the Gym:
I used to worry about doing things differently. Now, I do what I love—my way. I played AAA baseball in the off-season, trained Muay Thai for years, and now spend my free time chasing a mediocre powerlifting career while trying to outlift Father Time. I couldn’t do any of this without the support of my kick-ass wife, Alexandra, and our firecracker son, Mack.

COACH

I’m a Registered Kinesiologist with both a Bachelor’s and Master’s degree in Professional Kinesiology from Brock University. Over the past 2.5 years, I’ve worked in clinical rehab settings while continuing to stay connected to sport performance—both personally and professionally.

Growing up, I played just about every sport I could, but focused primarily on volleyball and track & field. I continued my athletic career in university as a varsity track & field athlete, while also interning as a strength coach for Brock’s varsity teams. Currently, I split my time between working at Next Niagara Health & Wellness and coaching part-time at LTS.

My experience has given me the opportunity to work with a wide range of individuals—from high-performance athletes to clients recovering from major surgeries—and I love helping people meet their goals, no matter where they’re starting from.

Why LTS?
The culture at LTS is what sets it apart. In a world where training can sometimes feel like a chore, the energy here makes you actually look forward to showing up. The space is welcoming, the people are open-minded, and everyone is committed to getting better—together.

Outside the Gym:
I have a cat named Fern, and I’m completely obsessed with her.

COACH

I graduated from the University of Ottawa in 2022 with a Bachelor’s Degree in Human Kinetics. Currently, I’m in 3rd year at Sheridan College for Athletic Therapy. I am a Certified Strength & Conditioning Specialist. Prior to working at LTS, my work in the sports performance industry consisted of doing strength & conditioning programming for teams in the Durham and Kawartha region. I’ve also worked as an athletic therapist for many teams in a variety of sports including local teams such as the Burlington U16 AAA Eagles and the Burlington Jr. A Blaze. While completing my undergrad at uOttawa, I had a year-long internship with the Ottawa Senators athletic therapy and S&C staff which led me into the sports performance industry.

Why LTS? I started at LTS in March of 2024. What makes LTS special to me is the relentless pursuit of excellence from both athletes and coaches. You’re immersed in an environment that enables you to be your best everyday supported by the attention to detail in programming, testing, coaching and facility design.

On the side: I love spending time outdoors whether it’s at my cottage or playing golf in the summer or snowboarding in the winter.

COACH

University of Ottawa Honours Biology 2017-2019

SUNY Morrisville Human Performance and Health Promotion BsC 2021-2023

I started at LTS as an athlete back in 2016, training every summer playing junior hockey across the CCHL, GOJHL and OJHL before earning the opportunity to play NCAA D3 hockey at SUNY Morrisville. I started coaching at LTS when I retired from hockey in 2023. Since then I’ve been working for LTS as a coach as well as the assistant general manager of Club Pilates South Oakville. I’m a certfied NSCA CPT.

Why LTS? LTS holds a special place in my heart as it gave me the foundation to have the hockey career I had as well as teaching me the values that have turned me into the man & coach that I am today. While our system works, it’s our culture and community at LTS that is second to none in my opinion.

On the side: I love music. I’ve been playing guitar since I was 10 and have also taken an interest in electronic music production and have been treating it as a hobby since 2021. It could be country, rap, EDM or folk music, if it has a good chord progression and texture I’ll give it a listen.

COACH

I graduated from McMaster University with a double major in Biology and Philosophy. Before joining the team at LTS, I spent three seasons playing in the CFL with the Toronto Argonauts and Hamilton Tiger-Cats. During the 2023 offseason, I decided to transition into the world of Strength & Conditioning—and I haven’t looked back since.

Growing up, I was fortunate to be surrounded by incredible coaches who helped me excel across multiple sports. That influence shaped my own passion for coaching, and now I get to pay it forward every day in the gym.

Why LTS?
The atmosphere at LTS is unreal. The moment you walk through the doors, you can feel the energy—it’s contagious. It’s a space where everyone is welcomed, respected, and pushed to be their best. Being part of this community is something special.

Outside the Gym:
When I’m not coaching, I enjoy spending time with my wife and our dog, going for walks, listening to music, and sneaking in a solid nap whenever I can.

COACH

I’m currently pursuing a Bachelor of Kinesiology at the University of Toronto, along with certificates in Sport Science and Clinical Movement Science. Summer 2025 marks my first year officially coaching at LTS, but my journey with this place started long before. I was actually the very first athlete to train here when the doors opened in 2015.

While transitioning into coaching, I continue to compete with the University of Toronto Varsity Blues Men’s Hockey Team in U Sports, following a career in both the OHL and OJHL. I spent 4.5 seasons in the OHL with the Guelph Storm and Flint Firebirds, and was fortunate to be part of an OHL Championship team in 2019.

Why LTS?
I’ve been training with Paul since before LTS was even born, and I’ve called this place home for over a decade. The culture, the community, and the drive to improve make LTS a one-of-a-kind environment. From personalized programs and on-ice training to detailed data tracking and performance monitoring, this gym provides everything an athlete needs to reach their full potential. And above all, it’s a place where people genuinely care about one another.

Outside the Gym:
I love being active outdoors, hitting the water to fish, or grabbing a patio seat in the summer sun. When I’m not on the ice or in the gym, you’ll find me soaking up as much of the outdoors as I can.

COACH

I'm a proud graduate of Brock University, where I completed both my Bachelor’s and Master’s degrees in Kinesiology, with a focus on Professional Kinesiology at the graduate level. As a former university-level swimmer, I’ve developed a strong foundation in athletic performance, and I’m currently working toward becoming a Certified Exercise Physiologist (CSEP-CEP).

Why LTS?
I love the energy at LTS. The environment is not only positive and motivating, but also filled with people who are serious about improving and supporting one another. It’s a place where athletes and coaches alike can grow and thrive.

Outside the Gym:
When I’m not coaching or training, I’m usually out on the water, whether it’s wakeboarding or slalom skiing. Staying active and outdoors is just part of who I am.