🔥 Stronger Every Season. Stronger Every Day. 🔥 Our Adult Strength & Conditioning Program is built to challenge, motivate, and deliver results you can feel. ✅ Expert coaching ✅ High-energy group sessions ✅ Flexible drop-in times ✅ Proven resul
🚨 BIG NEWS 🚨 We have officially opened our St. Catharines location! 🎉 LTS is beyond thrilled to bring our expert coaching, athlete-focused programming, supportive community and the best-equipped facility to the Niagara Region. 💪 We are now ser
🎒Back to School = Back to YOU🎒 Kick off the season strong with 15% OFF all Personal Training at LTS! 🔥 Customized workouts 🔥 1-on-1 expert coaching 🔥 Real results that last Limited-time offer — don’t miss it! 📩 DM us or email l
💥 This Fall, It’s YOUR Time 💥 LTS is launching Adult Strength & Conditioning Classes designed to push limits and deliver real results. When: Monday–Sunday — with morning, afternoon & evening classes available Where: LTS
🚀 Meet Coach Marcus Grenier 🚀 Lead Coach for the Burlington Bayhawks Soccer Club & Facility Manager at LTS Niagara 🎓 University of Waterloo graduate 📜 Certified Strength & Conditioning Specialist (CSCS) ⚡ Specialized in speed developme
🚨 In-Season Programming🚨 Our Oakville location is officially SOLD OUT — but Burlington & St. Catharines still have limited spots! ✅ Flexible drop-in times ✅ Top-notch coaching ✅ Proven results all season long 📍 LTS Burlington Mon&ndas
🏒 GOOD LUCK THIS SEASON, LTS ATHLETES! 🏒 The hard work, early mornings, and grind all summer long—now it’s time to put it into action. Wishing all of our hockey athletes the best of luck as they head into the season 💪 We’ll be
🍁 Happy September Long Weekend! 🇨🇦 Time to enjoy the extra day, soak up the last bit of summer, and recharge for the season ahead. Reminder: LTS will be closed Monday, September 1st for the holiday. Whether you’re at the cottage, on the w
💚 At LTS, community is everything. From the moment you walk through our doors, you’re not just another athlete—you’re part of the family. We lift each other up, push each other harder, and celebrate every win—big or small&m
Big news for Oakville Rangers athletes! 🏒💪 LTS is proud to partner with the @oakvillerangershockeyclub and @dhphalton to bring you a dedicated training location built just for The Oakville Rangers. This season, we’re helping you build your
LTS In-Season Athlete Training – More Flexibility. Best Pricing. We’ve expanded our schedule so you can train when it works best for YOU! Spaces are limited, so secure your spot today. 📍 LTS Burlington (30 Spots Available) Mon–
🔥 Stronger Every Season. Stronger Every Day. 🔥 Our Adult Strength & Conditioning Program is built to challenge, motivate, and deliver results you can feel. ✅ Expert coaching ✅ High-energy group sessions ✅ Flexible drop-in times ✅ Proven resul
🚨 BIG NEWS 🚨 We have officially opened our St. Catharines location! 🎉 LTS is beyond thrilled to bring our expert coaching, athlete-focused programming, supportive community and the best-equipped facility to the Niagara Region. 💪 We are now ser
🎒Back to School = Back to YOU🎒 Kick off the season strong with 15% OFF all Personal Training at LTS! 🔥 Customized workouts 🔥 1-on-1 expert coaching 🔥 Real results that last Limited-time offer — don’t miss it! 📩 DM us or email l
💥 This Fall, It’s YOUR Time 💥 LTS is launching Adult Strength & Conditioning Classes designed to push limits and deliver real results. When: Monday–Sunday — with morning, afternoon & evening classes available Where: LTS
🚀 Meet Coach Marcus Grenier 🚀 Lead Coach for the Burlington Bayhawks Soccer Club & Facility Manager at LTS Niagara 🎓 University of Waterloo graduate 📜 Certified Strength & Conditioning Specialist (CSCS) ⚡ Specialized in speed developme
🚨 In-Season Programming🚨 Our Oakville location is officially SOLD OUT — but Burlington & St. Catharines still have limited spots! ✅ Flexible drop-in times ✅ Top-notch coaching ✅ Proven results all season long 📍 LTS Burlington Mon&ndas
🏒 GOOD LUCK THIS SEASON, LTS ATHLETES! 🏒 The hard work, early mornings, and grind all summer long—now it’s time to put it into action. Wishing all of our hockey athletes the best of luck as they head into the season 💪 We’ll be
🍁 Happy September Long Weekend! 🇨🇦 Time to enjoy the extra day, soak up the last bit of summer, and recharge for the season ahead. Reminder: LTS will be closed Monday, September 1st for the holiday. Whether you’re at the cottage, on the w
💚 At LTS, community is everything. From the moment you walk through our doors, you’re not just another athlete—you’re part of the family. We lift each other up, push each other harder, and celebrate every win—big or small&m
Big news for Oakville Rangers athletes! 🏒💪 LTS is proud to partner with the @oakvillerangershockeyclub and @dhphalton to bring you a dedicated training location built just for The Oakville Rangers. This season, we’re helping you build your
LTS In-Season Athlete Training – More Flexibility. Best Pricing. We’ve expanded our schedule so you can train when it works best for YOU! Spaces are limited, so secure your spot today. 📍 LTS Burlington (30 Spots Available) Mon–
🏃‍♂️ Track Days at LTS = Game Changer 🏃‍♀️ The best add-on to your off-season training—and it’s already included in your programming! Available for athletes at all LTS Locations, Track Days help you build speed, endurance, and