LTS specializes in Team Training and Team Development on a variety of platforms. We have provided Strength and Conditioning Programs to a variety of teams, from a variety of different sports, and at a variety of different levels. What differentiates our programs from our competitors is our attention to detail, our focus on teamwork and our strategic programming that focuses on the development of the teams sport. With our experience, we understand that not all athletes on a team are at the same level and with our initial testing phase, our coaches can assess where each athlete sits and what they need to work on.
Our Athlete Development programs are fully customized to what each athlete, small group or Team is looking for in order to take their performance to the next level. Programs can be designed for a 1:1 Training, Remote and Satellite Coaching, Team Training and Small Group Development.
Athlete Development is available for any age group and includes things such as Nutritional Guidance, proper supplementation, Scholarship Pathway Programs, and much more. As all team requirements are different, for any further information on programs or pricing please contact us.
We offer programs that cater to the sport of each team and in doing so provide training in our facility but also in the domain of which the team plays. We have coaches that specialize in the following training principles as well as consultants that we bring in to help us assess a team in a domain we are not familiar with.
- On Field (Soccer, Baseball, Football)
- On-Ice (Hockey)
- Court (Basketball and Volleyball)
- Water (Rowing, Paddling, Canoeing)
- Road (Cycling and Running)
- Track (Track and Field)