Coach Paul Ferri started LTS in 2014 with the vision of giving Athletes the opportunity to reach the highest potential in their given sport. As a Strength and Conditioning Coach, his vision has been guiding each Athlete in the right direction to achieve their athletic goals, whether that is to play professionally in their sport, get a scholarship or someday become a Coach themselves. With Coach Ferri's experience working in the NHL with the Florida Panthers and Winnipeg Jets, he has seen what it takes to train and play at the highest level.

As his career has progressed, Coach Ferri is highly involved in the technological aspect of training, working with Cloud DX and Park Sports Facilities to offer his athletes accurate Data Tracking and Analytics, movement analysis, and performance tracking. LTS is now among the leaders in the Strength and Conditioning industry offering the full package to athletes and teams in a variety of different sports. 

General Bachelor of Arts - Wilfrid Laurier
Dip. Arch Tech - Sheridan College and University of Toronto
USAW Sports Performance Coach
NCCP Olympic Weightlifting
Precision Nutrition Level One (In Training)
NSCA-CPT Trainer (In Training)
CrossFit Level One Trainer
CrossFit Mobility Trainer
CrossFit Endurance Trainer
CrossFit Kids Trainer
CrossFit Gymnastics



Coach Alex is an avid Sports Junky, growing up he played a variety of different sports, finally ending up playing football at the competitive level. After receiving a degree in Kinesiology from Wilfrid Laurier University, Alex spent some time trying to figure out what it is he wants to do with his life. After some time travelling the world, Alex returned home and reestablished his fitness journey. Always being involved and interested in the world of fitness, Alex began training with Coach Paul which led him to become part of the LTS Staff of Trainers. Alex brings a fresh view to the LTS team as he is constantly researching the latest and greatest trends in Health and Wellness. Coach Alex heads up our Social Media and branding platforms as well as  help out on the training floor when he can.

Bachelor of Science - Kinesiology - Wilfrid Laurier University
Certified Strength and Conditioing Coach - CSCS (in training)