Featured Services
In-Season Training = In-Season Results
Stay strong, fast, and game-ready all year long with LTS In-Season Programming. Designed to keep athletes performing at their peak throughout the competitive season, our sessions focus on maintaining strength, power, and mobility—so you can dominate when it counts most.
📍 Burlington & St. Catharines
✅ Flexible times
✅ Elite coaching
✅ Built for athletes who want to perform their best when it matters most or just want to live with more energy and confidence.
Personal Training
No matter your goal - getting stronger, moving better, or levelling up your sport - we’ve got you covered. Our expert coaches deliver personalized programming, accountability, and next-level support to help you reach your full potential.
📍 Available at all LTS locations
Your goals. Your plan. Your results.
Adult Strength & Conditioning
Our Adult Strength & Conditioning Program is in full swing! Expect high-energy sessions, expert coaching, and a community that pushes you to be your best every day.
📅 Classes available mornings, noon, and evenings
📍 Burlington, St. Catharines & Stoney Creek
Train smarter. Get stronger. See results. Spots are filling fast—lock in yours today!
Off-Season 2026 Programming
Coming Soon!
Big things are on the way. Our Off-Season 2026 Training Programs are in development and will deliver the most comprehensive performance training yet - both on and off the ice.
Stay tuned for details - your next level starts here.