Youth Speed Program

⚡ SPEED IS A SKILL. LET’S BUILD IT.

Give your young athlete the opportunity to get faster, stronger and more confident in their sport.

The LTS Youth Speed Program is designed specifically for athletes ages 7–12, with focused training that develops speed, acceleration, strength and overall athletic performance.

And because progress should be measurable, athletes complete speed testing every 12 weeks so we can track their development.

🏃 Ages 7–9 & 10–12
⚡ Sport-specific speed development
💪 Build strength & athletic performance
📈 Speed testing every 12 weeks
🗓️ Convenient after-school training times
📍 Burlington | Stoney Creek | St. Catharines

Starting at just $89/month.

Whether they play hockey, soccer, baseball, lacrosse or another sport, building speed now creates a foundation they can take into every season.