Recovery Packages

RECOVERY ISN’T A LUXURY. IT’S PART OF THE WORK. ⚡

Training hard is only half the equation. Give your body the time — and the tools — to recover.

The LTS Self Care Recovery Package gives you regular access to three recovery tools, all in one place:

🔥 Red Light Therapy
🧖 Sauna
❄️ Cold Tub

Whether you’re training hard, staying active, or simply looking to make recovery a bigger part of your routine, this package makes it easy to stay consistent.

2 visits/week — $99/month + HST
3 visits/week — $150/month + HST

📍 Burlington | Stoney Creek | St. Catharines

Recover. Recharge. Come back ready to go.