Adult Group Fitness

💪 HIGH-LEVEL COACHING. WITHOUT THE HIGH-END PRICE TAG.

Great coaching changes the way you train — and at LTS, you don't have to pay premium group-training prices to get it.

LTS Adult Strength & Conditioning gives you structured, coach-led programming, small class sizes and a community that pushes you to get stronger — starting at just $99/month.

✅ Experienced, hands-on coaching
✅ Small class sizes — max 16
✅ Bi-monthly body composition analysis
✅ Sauna, cold tub & red light therapy
✅ Morning, noon & evening classes

Unlimited training — $129/month
2x/week — $99/month
Drop-in — $20

📍 Burlington | Stoney Creek | St. Catharines

Expert coaching. Smart programming. Incredible value.