LTS St. Catharines
A dedicated facility leading the way in the Strength & Conditioning world with the latest equipment and performance monitoring tools. We are partnered with Next Niagara Health, a world class treatment and recovery centre that offers chiropractic care, physiotherapy, red light recovery, sauna & cold tubs, and more.
High Performance Programs
Our High-Performance Programs are built for athletes who expect more - more precision, more intensity, more results. Every plan is built for your sport, position, and goals, combining strength, speed, agility, and recovery into one integrated system.
Led by elite coaches and grounded in sports science, we train athletes to move better, play harder, and dominate their game - from youth development to the pro level.
Adult Strength & Conditioning
Our Adult Strength & Conditioning Program is built to help you move better, feel stronger, and perform at your best - whether you’re chasing athletic goals or just want to live with more energy and confidence.
This isn’t your average workout class. It’s a results-driven blend of functional strength, mobility, and conditioning - designed to build real-world strength, boost endurance, and increase resilience. You’ll lift, move, and train with purpose - so you can take on whatever life throws your way.
Recovery Room Packages
Our Recovery Room Packages are built to keep your body operating at its highest level with access to cutting-edge tools like compression therapy, infrared sauna, cold tubs, and guided mobility sessions.
Whether you’re deep in the season, coming off a competition, or pushing through a heavy training phase, our recovery protocols help you bounce back faster - so you can keep pushing the limits.
Personal Training
Our Personal Training Packages are built around you - your body, your goals, your schedule. Whether you’re an athlete chasing peak performance or simply looking to move better and train smarter, every session is customized for maximum impact.
Led by expert coaches, your program blends strength, mobility, conditioning, and recovery into one focused system. It’s training with purpose, precision, and real results.
Team Training
Our Team Training programs are built to elevate the entire roster. We deliver structured, sport-specific training that develops strength, speed, power, and cohesion.
From preseason prep to in-season performance, our coaches tailor every session to match your team’s goals and competitive schedule. We bring elite level systems, coaching, and intensity so your team can train like champions and compete like it.