A fully equipped performance space designed to make top-tier training more accessible. LTS St. Catharines features high-quality strength and cardio equipment, performance tracking tools, and guided recovery options, all delivered through expert coaching in a supportive, community-first environment. Built for all levels, this space makes it easier than ever to train with purpose and progress with confidence.
LTS St. Catharines
Adult Strength & Conditioning
Our Adult Strength and Conditioning program offers top-quality coaching, functional workouts, and proven results, all at a price that won’t break the bank.
Designed to help you move better, build real strength, and feel confident in your body, this program fits your lifestyle and your budget.
Personal Training
Our Personal Training is built your goals, your schedule, and what matters most to you. Every session is guided by a coach who will tailor your training to help you feel stronger, move better, and stay consistent.
From building healthy habits to chasing big goals, we’re here to help you train in a way that works for your life.
High Performance Programs
Our High-Performance Programs are for athletes who want to take the next step, with focused training that supports your sport, position, and personal goals. Each program blends strength, speed, agility, and recovery into a balanced system built to help you improve how you move, play, and feel.
Led by experienced coaches and grounded in real sports science, we support athletes at all levels from youth development to competitive play.
Team Training
Our Team Training program brings athletes together to build strength, speed, and teamwork in a fun, structured environment. Whether you’re preparing for a season or looking to stay sharp year-round, we customize each session to your sport and level of play.
It’s a great way to build team chemistry, confidence, and long-term development all while training together with purpose.
Recovery Room Packages
Recovery is just as important as training. Our Recovery Room Packages give you access to helpful tools like compression therapy, infrared sauna, cold tubs, and guided mobility work, all designed to help your body feel better and bounce back faster.
Whether you’re training hard, in the middle of a season, or just need time to recharge, we’ve got the support you need to recover well.