A fully equipped performance space designed to make top-tier training more accessible. Our St. Catharines facility brings high-level training within reach. With top-tier strength and cardio equipment, performance tracking tools, and on-site therapy options from Inform Rehabilitation. This spot has everything you need to train hard and stay healthy at a price that works.
LTS St. Catharines
Adult Strength & Conditioning
Our Adult Strength and Conditioning program offers top-quality coaching, functional workouts, and proven results, all at a price that won’t break the bank.
Designed to help you move better, build real strength, and feel confident in your body, this program fits your lifestyle and your budget.
High Performance Programs
Our High-Performance Programs are for athletes who want to take the next step, with focused training that supports your sport, position, and personal goals. Each program blends strength, speed, agility, and recovery into a balanced system built to help you improve how you move, play, and feel.
Led by experienced coaches and grounded in real sports science, we support athletes at all levels from youth development to competitive play.
Personal Training
Our Personal Training is built your goals, your schedule, and what matters most to you. Every session is guided by a coach who will tailor your training to help you feel stronger, move better, and stay consistent.
From building healthy habits to chasing big goals, we’re here to help you train in a way that works for your life.
Team Training
Our Team Training program brings athletes together to build strength, speed, and teamwork in a fun, structured environment. Whether you’re preparing for a season or looking to stay sharp year-round, we customize each session to your sport and level of play.
It’s a great way to build team chemistry, confidence, and long-term development all while training together with purpose.
Our St. Catharines Facility
