LTS Burlington
Our flagship facility. Located inside The Wave hockey arena, this state-of-the-art performance center is where potential meets precision. Outfitted with elite strength and cardio equipment, cutting-edge performance monitoring tools, and complete recovery amenities—including cold tubs, saunas, red light therapy, and our on-site rehabilitation and therapy clinic, Dynamic Health & Performance.
High Performance Programs
Our High-Performance Programs are built for athletes who expect more - more precision, more intensity, more results. Every plan is built for your sport, position, and goals, combining strength, speed, agility, and recovery into one integrated system.
Led by elite coaches and grounded in sports science, we train athletes to move better, play harder, and dominate their game - from youth development to the pro level.
Adult Strength & Conditioning
Our Adult Strength & Conditioning Program is built to help you move better, feel stronger, and perform at your best - whether you’re chasing athletic goals or just want to live with more energy and confidence.
This isn’t your average workout class. It’s a results-driven blend of functional strength, mobility, and conditioning - designed to build real-world strength, boost endurance, and increase resilience. You’ll lift, move, and train with purpose - so you can take on whatever life throws your way.
Recovery Room Packages
Our Recovery Room Packages are built to keep your body operating at its highest level with access to cutting-edge tools like compression therapy, infrared sauna, cold tubs, and guided mobility sessions.
Whether you’re deep in the season, coming off a competition, or pushing through a heavy training phase, our recovery protocols help you bounce back faster - so you can keep pushing the limits.
Personal Training
Our Personal Training Packages are built around you - your body, your goals, your schedule. Whether you’re an athlete chasing peak performance or simply looking to move better and train smarter, every session is customized for maximum impact.
Led by expert coaches, your program blends strength, mobility, conditioning, and recovery into one focused system. It’s training with purpose, precision, and real results.
Team Training
Our Team Training programs are built to elevate the entire roster. We deliver structured, sport-specific training that develops strength, speed, power, and cohesion.
From preseason prep to in-season performance, our coaches tailor every session to match your team’s goals and competitive schedule. We bring elite-level systems, coaching, and intensity—so your team can train like champions and compete like it.
Treatment Clinic
Located inside Limitless Training Systems, Dynamic Health & Performance delivers expert care to keep athletes and active individuals moving pain-free and performing at their best. The team of experienced professionals provides hands-on therapy, detailed injury assessments, soft tissue treatment, and personalized corrective strategies, tailored to your body and your goals.
Whether you’re rehabbing an injury, managing chronic pain, or fine-tuning movement for peak performance, we’re your trusted partner in long-term health, recovery, and resilience.