Personal Training

💪 YOUR GOALS. YOUR PROGRAM. YOUR COACH.

Sometimes group training isn't what you need. You need a plan built specifically for you — and a coach who knows how to get you there.

With LTS 1-on-1 Personal Training, every session is tailored to your goals, your ability and your progress.

Whether you want to get stronger, move better, improve your fitness or simply feel more confident in the gym, we'll build the plan — and coach you through it.

✓ Personalized programming
✓ Dedicated 1-on-1 coaching
✓ Ongoing progress monitoring with InBody
✓ Recovery included — sauna, cold tub & red light therapy
✓ Flexible monthly training options

Monthly Packages:
1x/week — $300/month
2x/week — $450/month
3x/week — $600/month

📍 Burlington | Stoney Creek | St. Catharines | Oakville

You don't need to figure it out on your own. Train with a plan, a purpose and a coach in your corner.