LTS Oakville
The off-ice training ground for the Oakville Rangers Hockey Club, this facility features a top-tier weight room housed inside Dynamic Health and Performance. Where strength, speed, and resilience are built - supported by elite recovery and rehab in the same space.
Team Training
Our Team Training programs are built to elevate the entire roster. We deliver structured, sport-specific training that develops strength, speed, power, and cohesion.
From preseason prep to in-season performance, our coaches tailor every session to match your team’s goals and competitive schedule. We bring elite-level systems, coaching, and intensity—so your team can train like champions and compete like it.
High Performance Programs
Our High-Performance Programs are built for athletes who expect more - more precision, more intensity, more results. Every plan is built for your sport, position, and goals, combining strength, speed, agility, and recovery into one integrated system.
Led by elite coaches and grounded in sports science, we train athletes to move better, play harder, and dominate their game - from youth development to the pro level.
Personal Training
Our Personal Training Packages are built around you - your body, your goals, your schedule. Whether you’re an athlete chasing peak performance or simply looking to move better and train smarter, every session is customized for maximum impact.
Led by expert coaches, your program blends strength, mobility, conditioning, and recovery into one focused system. It’s training with purpose, precision, and real results.